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Shake and Bake
apbioteach
61 🔥
Beat amyzing9
VS
amyzing9
denver CO
15
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
Thursday 12/5/19 @ 8:37 PM
✅
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 2:26 PM
288
kj
88
rpm
35
%
16
mph
Saturday 1/30/21 @ 12:56 PM
✅
453
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 2:8 PM
382
kj
92
rpm
36
%
17
mph
Monday 2/22/21 @ 10:15 PM
✅
48
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Tuesday 10/20/20 @ 11:43 PM
44
kj
88
rpm
31
%
14
mph
Friday 3/12/21 @ 10:10 PM
✅
205
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/19/21 @ 8:26 PM
192
kj
91
rpm
36
%
17
mph
Saturday 2/20/21 @ 10:19 PM
✅
474
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 10:26 PM
439
kj
84
rpm
41
%
17
mph
Sunday 2/9/20 @ 8:40 PM
✅
493
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:30 PM
444
kj
89
rpm
39
%
18
mph
Monday 2/15/21 @ 9:43 PM
180
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 9:17 PM
✅
188
kj
81
rpm
39
%
16
mph
Sunday 11/22/20 @ 9:14 PM
✅
453
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 4:46 PM
403
kj
85
rpm
39
%
17
mph
Monday 4/6/20 @ 3:20 PM
424
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 9:11 PM
✅
425
kj
89
rpm
38
%
17
mph
Saturday 2/29/20 @ 2:11 PM
✅
310
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 8:2 PM
285
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
apbioteach
61 🔥
Beat amyzing9
VS
amyzing9
denver CO
15
Beat apbioteach
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
348
kj
Thursday 12/5/19
288
kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Saturday 1/30/21
382
kj
Sunday 4/25/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
48
kj
Monday 2/22/21
44
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
205
kj
Friday 3/12/21
192
kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 2/20/21
439
kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Sunday 2/9/20
444
kj
Tuesday 2/16/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
180
kj
Monday 2/15/21
✅
188
kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Sunday 11/22/20
403
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Monday 4/6/20
✅
425
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Saturday 2/29/20
285
kj
Saturday 12/14/19
Previous Workouts
Next Workouts