Shake and Bake

Workouts

Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:26 PM
288kj
88rpm
35%
16mph
Saturday 1/30/21 @ 12:56 PM
✅
453kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:8 PM
382kj
92rpm
36%
17mph
Monday 2/22/21 @ 10:15 PM
✅
48kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/20/20 @ 11:43 PM
44kj
88rpm
31%
14mph
Friday 3/12/21 @ 10:10 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 8:26 PM
192kj
91rpm
36%
17mph
Saturday 2/20/21 @ 10:19 PM
✅
474kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/5/20 @ 10:26 PM
439kj
84rpm
41%
17mph
Sunday 2/9/20 @ 8:40 PM
✅
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:30 PM
444kj
89rpm
39%
18mph
Monday 2/15/21 @ 9:43 PM
180kj
82rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 9:17 PM
✅
188kj
81rpm
39%
16mph
Sunday 11/22/20 @ 9:14 PM
✅
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:46 PM
403kj
85rpm
39%
17mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:11 PM
✅
425kj
89rpm
38%
17mph
Saturday 2/29/20 @ 2:11 PM
✅
310kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 8:2 PM
285kj
90rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Thursday 12/5/19
288 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 1/30/21
382 kj
Sunday 4/25/21
10 min Low Impact Ride
Denis Morton
✅ 48 kj
Monday 2/22/21
44 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Friday 3/12/21
192 kj
Friday 3/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Saturday 2/20/21
439 kj
Thursday 3/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/9/20
444 kj
Tuesday 2/16/21
30 min Low Impact Ride
Christine D'Ercole
180 kj
Monday 2/15/21
✅ 188 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 11/22/20
403 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 4/6/20
✅ 425 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 2/29/20
285 kj
Saturday 12/14/19