Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:38 PM
324kj
83rpm
40%
17mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Friday 2/14/20 @ 5:37 PM
✅
463kj
76rpm
47%
19mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Friday 11/1/19 @ 9:3 PM
✅
517kj
78rpm
46%
19mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Tuesday 9/17/19 @ 7:42 PM
✅
430kj
81rpm
46%
19mph
Sunday 3/3/19 @ 9:12 PM
✅
263kj
82rpm
38%
16mph
Friday 3/1/19 @ 4:53 PM
221kj
76rpm
36%
15mph
Workouts
440
kj
Sunday 3/14/21
439
kj
Monday 2/17/20
303
kj
Tuesday 11/5/19
421
kj
Monday 11/4/19