Shake and Bake
Workouts
Thursday 12/8/22 @ 9:25 PM
✅
123kj
78rpm
39%
16mph
Monday 1/30/23 @ 7:2 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 7:38 PM
✅
324kj
83rpm
40%
17mph
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 8:13 PM
✅
319kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 1:54 PM
✅
327kj
80rpm
42%
17mph
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Monday 2/17/20 @ 9:16 PM
✅
439kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Monday 11/4/19 @ 12:7 AM
✅
421kj
83rpm
41%
17mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 7:31 PM
✅
327kj
84rpm
40%
17mph
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Sunday 3/3/19 @ 9:12 PM
✅
263kj
82rpm
38%
16mph
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
Saturday 2/2/19 @ 10:54 PM
✅
300kj
88rpm
38%
17mph
Tuesday 1/29/19 @ 5:57 PM
225kj
85rpm
34%
15mph
Workouts
277
kj
Thursday 9/12/19
381
kj
Saturday 9/7/19
367
kj
Friday 11/1/19
225
kj
Tuesday 1/29/19