Shake and Bake
Workouts
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Monday 1/16/23 @ 8:2 PM
✅
392kj
88rpm
41%
19mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Tuesday 12/1/20 @ 1:38 AM
✅
581kj
88rpm
44%
20mph
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Friday 4/30/21 @ 2:6 AM
✅
421kj
87rpm
43%
19mph
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Monday 3/8/21 @ 9:16 PM
✅
248kj
83rpm
42%
18mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Wednesday 2/24/21 @ 2:54 AM
✅
387kj
90rpm
39%
18mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Sunday 2/7/21 @ 1:54 AM
✅
730kj
83rpm
45%
20mph
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Monday 9/21/20 @ 1:14 AM
✅
574kj
86rpm
44%
20mph
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Sunday 5/17/20 @ 1:8 AM
✅
585kj
83rpm
46%
20mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 2:44 AM
✅
400kj
85rpm
44%
19mph
Saturday 2/2/19 @ 10:54 PM
✅
300kj
88rpm
38%
17mph
Tuesday 2/19/19 @ 11:9 PM
kj
rpm
%
0mph
Workouts
299
kj
Thursday 1/19/23
434
kj
Monday 11/30/20
303
kj
Sunday 12/8/19
218
kj
Thursday 1/21/21
582
kj
Friday 2/5/21
439
kj
Monday 1/27/20
423
kj
Wednesday 11/6/19
342
kj
Friday 12/20/19
kj
Tuesday 2/19/19