Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:38 PM
✅
324kj
83rpm
40%
17mph
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Friday 7/24/20 @ 3:43 PM
✅
550kj
89rpm
42%
19mph
Saturday 2/27/21 @ 1:31 PM
468kj
83rpm
42%
18mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
Monday 2/22/21 @ 9:29 PM
✅
315kj
84rpm
39%
17mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Workouts
434
kj
Monday 11/30/20
440
kj
Sunday 3/14/21
421
kj
Monday 11/4/19
342
kj
Friday 12/20/19
303
kj
Tuesday 11/5/19
412
kj
Monday 9/23/19