Shake and Bake
Workouts
Thursday 1/21/21 @ 10:2 PM
218kj
88rpm
39%
17mph
Tuesday 11/2/21 @ 11:42 AM
✅
295kj
82rpm
45%
19mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Thursday 1/28/21 @ 10:17 PM
✅
556kj
80rpm
51%
21mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 9:54 PM
✅
528kj
87rpm
48%
21mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Monday 4/6/20 @ 3:20 PM
424kj
78rpm
43%
18mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Monday 11/11/19 @ 12:5 PM
✅
466kj
78rpm
48%
20mph
Workouts
218
kj
Thursday 1/21/21
700
kj
Monday 3/8/21
335
kj
Monday 1/18/21
424
kj
Monday 4/6/20
326
kj
Wednesday 1/29/20