Shake and Bake

Workouts

Tuesday 1/16/24 @ 9:24 PM
181kj
75rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/14/24 @ 7:51 PM
✅
198kj
84rpm
32%
14mph
Saturday 1/13/24 @ 6:5 PM
230kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/5/24 @ 12:17 PM
✅
259kj
81rpm
33%
14mph
Wednesday 10/18/23 @ 8:58 PM
166kj
84rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/30/23 @ 1:51 PM
✅
194kj
82rpm
32%
14mph
Tuesday 12/12/23 @ 4:50 PM
155kj
82rpm
29%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 6:51 PM
✅
181kj
75rpm
34%
14mph
Monday 12/4/23 @ 3:56 PM
107kj
82rpm
30%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 1/29/23 @ 3:59 PM
✅
117kj
82rpm
31%
13mph
Sunday 12/3/23 @ 4:51 PM
158kj
90rpm
27%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/30/23 @ 8:12 AM
✅
179kj
87rpm
30%
14mph
Tuesday 11/21/23 @ 4:55 PM
163kj
83rpm
30%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/27/23 @ 7:59 PM
✅
190kj
84rpm
32%
14mph
Thursday 11/16/23 @ 7:1 PM
221kj
83rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 7:5 AM
✅
255kj
89rpm
30%
14mph
Thursday 9/14/23 @ 3:59 PM
105kj
83rpm
29%
13mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 10/17/23 @ 7:23 PM
✅
119kj
82rpm
31%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
181 kj
Tuesday 1/16/24
✅ 198 kj
Sunday 1/14/24
60 min Power Zone Endurance Ride
Denis Morton
230 kj
Saturday 1/13/24
✅ 259 kj
Friday 1/5/24
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Wednesday 10/18/23
✅ 194 kj
Saturday 12/30/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
155 kj
Tuesday 12/12/23
✅ 181 kj
Thursday 9/1/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
107 kj
Monday 12/4/23
✅ 117 kj
Sunday 1/29/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Sunday 12/3/23
✅ 179 kj
Thursday 11/30/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
163 kj
Tuesday 11/21/23
✅ 190 kj
Monday 11/27/23
60 min Power Zone Ride
Matt Wilpers
221 kj
Thursday 11/16/23
✅ 255 kj
Friday 11/17/23
30 min Power Zone Endurance Rock Ride
Denis Morton
105 kj
Thursday 9/14/23
✅ 119 kj
Tuesday 10/17/23