Shake and Bake

Workouts

Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 11:3 PM
✅
345kj
85rpm
36%
16mph
Tuesday 11/7/23 @ 8:5 PM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 8:59 PM
✅
253kj
82rpm
37%
16mph
Monday 11/22/21 @ 6:23 PM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:54 PM
✅
224kj
88rpm
33%
15mph
Saturday 10/26/19 @ 4:1 PM
✅
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 10:28 PM
273kj
90rpm
36%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
387kj
85rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:6 PM
354kj
89rpm
35%
16mph
Saturday 11/23/19 @ 9:12 PM
✅
286kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Tuesday 6/25/19 @ 3:52 PM
✅
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Saturday 9/14/19 @ 4:41 PM
✅
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:9 PM
315kj
86rpm
35%
15mph
Wednesday 1/29/20 @ 4:38 PM
✅
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
Sunday 2/9/20 @ 6:48 PM
✅
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
221 kj
Thursday 11/30/23
✅ 345 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Tuesday 11/7/23
✅ 253 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 11/22/21
✅ 224 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Saturday 10/26/19
273 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Saturday 11/16/19
354 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
✅ 286 kj
Saturday 11/23/19
256 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 6/25/19
276 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 9/14/19
315 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 1/29/20
223 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Sunday 2/9/20
232 kj
Thursday 3/19/20