Shake and Bake

Workouts

Tuesday 9/26/23 @ 5:34 PM
162kj
79rpm
31%
13mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 8/23/23 @ 11:2 AM
✅
372kj
83rpm
43%
18mph
Wednesday 1/8/20 @ 5:27 PM
236kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Saturday 10/12/19 @ 4:36 PM
189kj
88rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:55 PM
✅
254kj
98rpm
39%
19mph
Saturday 3/23/19 @ 4:38 PM
536kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 7/22/19 @ 2:54 PM
261kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 4:47 PM
✅
378kj
88rpm
40%
18mph
Monday 12/2/19 @ 9:55 PM
292kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
Friday 7/13/18 @ 3:53 PM
107kj
95rpm
37%
17mph
15 min 80s Ride
Jennifer Jacobs
Thursday 5/7/20 @ 11:53 AM
✅
144kj
69rpm
52%
20mph
Tuesday 10/29/19 @ 3:42 PM
285kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
Tuesday 7/2/19 @ 4:45 PM
282kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:56 AM
✅
364kj
84rpm
42%
18mph
Thursday 2/28/19 @ 7:59 PM
✅
202kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph

Workouts

45 min Power Zone Endurance Country Ride
Denis Morton
162 kj
Tuesday 9/26/23
✅ 372 kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 1/8/20
✅ 378 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 10/12/19
✅ 254 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 3/23/19
✅ 801 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 7/22/19
✅ 378 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 12/2/19
✅ 400 kj
Tuesday 7/7/20
15 min 80s Ride
Jennifer Jacobs
107 kj
Friday 7/13/18
✅ 144 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 10/29/19
✅ 368 kj
Thursday 8/1/19
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Tuesday 7/2/19
✅ 364 kj
Thursday 4/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Thursday 2/28/19
189 kj
Sunday 1/27/19