Shake and Bake

Workouts

Sunday 12/8/24 @ 12:21 AM
✅
206kj
80rpm
48%
20mph
20 min 2000s Ride
Hannah Frankson
Friday 12/6/24 @ 11:2 AM
kj
rpm
%
0mph
Saturday 11/2/24 @ 11:32 PM
✅
442kj
79rpm
48%
20mph
45 min 2000s Pop Ride
Hannah Frankson
Sunday 4/7/24 @ 5:11 AM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 9:16 PM
✅
281kj
79rpm
47%
19mph
30 min Power Zone Ride
Ben Alldis
Friday 7/12/24 @ 5:43 AM
kj
rpm
%
0mph
Thursday 3/21/24 @ 4:24 PM
✅
290kj
81rpm
46%
20mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 3/15/24 @ 12:6 AM
kj
rpm
%
0mph
Monday 2/19/24 @ 6:45 PM
✅
294kj
75rpm
50%
20mph
30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 7:38 AM
kj
rpm
%
0mph
Friday 4/21/23 @ 7:21 PM
279kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 5/3/23 @ 6:44 AM
✅
321kj
75rpm
47%
19mph
Thursday 12/1/22 @ 4:38 PM
✅
291kj
79rpm
47%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 12/10/22 @ 6:14 PM
231kj
78rpm
44%
19mph
Monday 12/20/21 @ 4:57 PM
300kj
74rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/26/21 @ 1:5 PM
✅
303kj
74rpm
49%
19mph
Friday 5/14/21 @ 7:46 PM
✅
304kj
82rpm
47%
20mph
30 min 90s Ride
Ben Alldis
Wednesday 5/12/21 @ 7:6 PM
21kj
48rpm
39%
10mph
Friday 11/6/20 @ 8:34 PM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 AM
✅
407kj
86rpm
41%
19mph

Workouts

20 min 2000s Ride
Hannah Frankson
✅ 206 kj
Sunday 12/8/24
kj
Friday 12/6/24
45 min 2000s Pop Ride
Hannah Frankson
✅ 442 kj
Saturday 11/2/24
kj
Sunday 4/7/24
30 min Power Zone Ride
Ben Alldis
✅ 281 kj
Wednesday 5/4/22
kj
Friday 7/12/24
30 min Drum & Bass Ride
Hannah Frankson
✅ 290 kj
Thursday 3/21/24
kj
Friday 3/15/24
30 min Groove Two For One Ride
Emma & Leanne
✅ 294 kj
Monday 2/19/24
kj
Wednesday 2/14/24
30 min Intervals & Arms Ride
Hannah Frankson
279 kj
Friday 4/21/23
✅ 321 kj
Wednesday 5/3/23
30 min Intervals & Arms Ride
Hannah Frankson
✅ 291 kj
Thursday 12/1/22
231 kj
Saturday 12/10/22
30 min Live DJ Ride
Cody Rigsby
300 kj
Monday 12/20/21
✅ 303 kj
Sunday 12/26/21
30 min 90s Ride
Ben Alldis
✅ 304 kj
Friday 5/14/21
21 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 11/6/20
✅ 407 kj
Monday 11/30/20