Shake and Bake
Workouts
Friday 2/23/24 @ 6:6 PM
511kj
84rpm
44%
19mph
Saturday 5/27/23 @ 11:57 AM
✅
553kj
81rpm
45%
19mph
Tuesday 1/23/24 @ 3:38 PM
357kj
84rpm
42%
18mph
Friday 1/22/21 @ 4:27 PM
✅
433kj
88rpm
44%
20mph
Friday 1/12/24 @ 4:47 PM
115kj
82rpm
38%
16mph
Thursday 1/11/24 @ 3:1 PM
✅
158kj
77rpm
44%
18mph
Tuesday 11/21/23 @ 11:45 AM
✅
469kj
79rpm
43%
20mph
Thursday 11/28/19 @ 3:58 PM
332kj
79rpm
43%
17mph
Tuesday 10/10/23 @ 1:58 PM
66kj
84rpm
39%
17mph
Friday 10/20/23 @ 1:47 PM
✅
84kj
82rpm
43%
18mph
Tuesday 10/3/23 @ 3:39 PM
315kj
84rpm
47%
20mph
Wednesday 10/4/23 @ 2:12 PM
✅
319kj
83rpm
47%
20mph
Monday 9/18/23 @ 2:42 PM
✅
254kj
77rpm
49%
19mph
Sunday 6/25/23 @ 12:29 PM
207kj
61rpm
47%
15mph
Friday 9/8/23 @ 7:2 PM
74kj
91rpm
43%
18mph
Thursday 9/14/23 @ 2:58 PM
✅
74kj
86rpm
39%
18mph
Saturday 9/9/23 @ 3:26 PM
✅
96kj
86rpm
49%
19mph
Monday 9/11/23 @ 1:47 PM
86kj
84rpm
43%
19mph
Saturday 7/15/23 @ 12:39 PM
268kj
77rpm
47%
19mph
Monday 9/4/23 @ 4:43 PM
✅
312kj
78rpm
49%
20mph
Workouts
511
kj
Friday 2/23/24
357
kj
Tuesday 1/23/24
115
kj
Friday 1/12/24
332
kj
Thursday 11/28/19
315
kj
Tuesday 10/3/23
207
kj
Sunday 6/25/23
268
kj
Saturday 7/15/23