Shake and Bake
Workouts
Monday 7/17/23 @ 10:16 AM
✅
450kj
74rpm
48%
19mph
Wednesday 4/1/20 @ 9:7 PM
425kj
92rpm
42%
19mph
Wednesday 3/23/22 @ 10:8 AM
✅
331kj
73rpm
41%
16mph
Friday 7/12/19 @ 5:29 PM
329kj
85rpm
41%
18mph
Tuesday 3/2/21 @ 1:1 PM
✅
1013kj
79rpm
50%
21mph
Saturday 4/11/20 @ 3:59 PM
876kj
85rpm
46%
20mph
Tuesday 12/29/20 @ 1:18 PM
✅
952kj
76rpm
50%
20mph
Sunday 5/10/20 @ 6:48 PM
938kj
88rpm
46%
20mph
Wednesday 9/2/20 @ 12:52 PM
403kj
81rpm
44%
19mph
Tuesday 7/21/20 @ 5:38 PM
✅
404kj
85rpm
43%
19mph
Friday 12/6/19 @ 1:19 PM
634kj
83rpm
46%
20mph
Sunday 12/8/19 @ 7:12 PM
✅
639kj
91rpm
45%
20mph
Thursday 10/24/19 @ 12:27 PM
✅
304kj
80rpm
47%
19mph
Friday 12/6/19 @ 7:2 PM
280kj
91rpm
42%
19mph
Monday 11/11/19 @ 2:17 PM
✅
467kj
81rpm
46%
20mph
Tuesday 11/12/19 @ 5:30 PM
447kj
95rpm
42%
20mph
Sunday 9/29/19 @ 12:28 PM
538kj
77rpm
46%
19mph
Sunday 9/22/19 @ 1:54 PM
✅
548kj
79rpm
47%
19mph
Monday 8/26/19 @ 12:12 PM
✅
419kj
79rpm
44%
18mph
Monday 8/26/19 @ 3:9 PM
347kj
84rpm
41%
18mph
Workouts
329
kj
Friday 7/12/19
876
kj
Saturday 4/11/20
938
kj
Sunday 5/10/20
403
kj
Wednesday 9/2/20
538
kj
Sunday 9/29/19