Shake and Bake
Workouts
Monday 11/21/22 @ 11:35 AM
✅
311kj
75rpm
48%
19mph
Tuesday 11/15/22 @ 6:36 PM
196kj
77rpm
39%
16mph
Monday 11/16/20 @ 1:46 PM
✅
500kj
80rpm
49%
20mph
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Tuesday 1/18/22 @ 11:6 AM
✅
427kj
75rpm
44%
18mph
Monday 3/28/22 @ 2:37 PM
351kj
77rpm
43%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
756kj
76rpm
48%
20mph
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Friday 1/14/22 @ 11:31 AM
✅
625kj
78rpm
48%
20mph
Friday 1/7/22 @ 4:42 PM
446kj
75rpm
43%
17mph
Wednesday 5/5/21 @ 9:57 AM
✅
306kj
81rpm
46%
20mph
Saturday 7/24/21 @ 1:10 PM
188kj
77rpm
40%
16mph
Monday 2/1/21 @ 1:40 PM
✅
504kj
80rpm
49%
20mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Wednesday 9/23/20 @ 12:41 PM
✅
274kj
80rpm
45%
19mph
Tuesday 9/22/20 @ 2:30 PM
201kj
89rpm
37%
17mph
Monday 9/14/20 @ 12:39 PM
✅
401kj
79rpm
45%
19mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Monday 7/20/20 @ 10:2 PM
✅
310kj
81rpm
48%
20mph
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Workouts
602
kj
Monday 5/10/21
446
kj
Friday 1/7/22
188
kj
Saturday 7/24/21
201
kj
Tuesday 9/22/20
310
kj
Wednesday 9/9/20