Shake and Bake
Workouts
Monday 7/8/19 @ 12:4 PM
544kj
76rpm
47%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 5/26/19 @ 12:34 PM
511kj
74rpm
47%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 7/14/20 @ 1:20 PM
300kj
83rpm
45%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 5/14/21 @ 10:11 AM
274kj
81rpm
44%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Sunday 11/14/21 @ 12:30 PM
293kj
81rpm
46%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 3/6/21 @ 1:28 PM
452kj
77rpm
48%
20mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 3/7/22 @ 11:13 AM
287kj
78rpm
45%
19mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 9/1/21 @ 9:58 AM
507kj
78rpm
49%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 7/21/20 @ 1:20 PM
241kj
82rpm
42%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 10/8/21 @ 9:59 AM
608kj
80rpm
47%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Workouts
274
kj
Friday 5/14/21
293
kj
Sunday 11/14/21
452
kj
Saturday 3/6/21
287
kj
Monday 3/7/22
241
kj
Tuesday 7/21/20
608
kj
Friday 10/8/21