Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:25 AM
✅
201kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 2:35 AM
199kj
81rpm
35%
14mph
Monday 3/15/21 @ 9:37 PM
149kj
90rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:49 PM
✅
190kj
80rpm
33%
14mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/14/20 @ 3:14 AM
✅
122kj
81rpm
32%
14mph
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:5 AM
✅
187kj
79rpm
40%
16mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 4:8 AM
127kj
84rpm
32%
14mph
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 3:9 AM
197kj
83rpm
32%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 201 kj
Tuesday 5/11/21
199 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 3/15/21
✅ 190 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
✅ 122 kj
Thursday 5/14/20
30 min Bob Marley Ride
Denis Morton
141 kj
Thursday 2/4/21
✅ 187 kj
Saturday 2/6/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
109 kj
Thursday 5/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 9/27/20
264 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 8/28/20
262 kj
Sunday 8/30/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Monday 6/22/20
127 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 4/14/20
197 kj
Friday 6/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
171 kj
Monday 4/6/20