Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 4:26 AM
265kj
82rpm
37%
16mph
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:6 PM
385kj
82rpm
38%
16mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:16 PM
280kj
85rpm
37%
16mph
Wednesday 12/11/19 @ 11:37 AM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:28 AM
76kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
265 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 5/5/20
385 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
280 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Wednesday 12/11/19
76 kj
Tuesday 9/24/19