Shake and Bake
Workouts
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
Wednesday 7/8/20 @ 6:20 PM
✅
465kj
80rpm
43%
18mph
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Saturday 9/28/19 @ 4:37 PM
✅
482kj
83rpm
42%
18mph
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
Wednesday 11/25/20 @ 7:24 PM
✅
215kj
85rpm
39%
17mph
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Wednesday 10/7/20 @ 2:51 PM
✅
299kj
83rpm
33%
15mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
Tuesday 11/12/19 @ 1:44 PM
✅
340kj
83rpm
41%
18mph
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Monday 7/6/20 @ 5:55 PM
✅
344kj
80rpm
40%
17mph
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Monday 2/24/20 @ 4:47 PM
✅
316kj
87rpm
39%
17mph
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 5:47 PM
✅
343kj
84rpm
40%
17mph
Monday 12/30/19 @ 2:45 PM
301kj
72rpm
43%
17mph
Sunday 4/7/19 @ 7:5 PM
✅
341kj
82rpm
42%
18mph
Monday 10/28/19 @ 10:19 AM
253kj
79rpm
38%
16mph
Monday 10/28/19 @ 12:23 PM
✅
333kj
83rpm
41%
18mph
Workouts
211
kj
Saturday 3/28/20
273
kj
Monday 4/27/20
268
kj
Tuesday 2/25/20
253
kj
Monday 10/28/19