Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
Sunday 9/13/20 @ 2:25 PM
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
Sunday 2/2/20 @ 6:53 PM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
233 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/13/20
310 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 5/5/20
304 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
215 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/18/20
238 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
159 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 2/2/20
229 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 1/30/20
280 kj
Tuesday 2/4/20