Shake and Bake
Workouts
Monday 1/30/23 @ 7:48 PM
176kj
83rpm
31%
13mph
Monday 6/7/21 @ 1:10 PM
✅
501kj
90rpm
46%
21mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
Thursday 12/12/19 @ 2:12 PM
✅
596kj
96rpm
47%
22mph
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Monday 11/25/19 @ 1:32 AM
✅
624kj
87rpm
51%
22mph
Wednesday 2/19/20 @ 11:34 AM
309kj
82rpm
40%
17mph
Friday 2/21/20 @ 2:14 PM
✅
595kj
91rpm
49%
22mph
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
Wednesday 2/5/20 @ 2:34 PM
✅
573kj
88rpm
49%
22mph
Friday 1/24/20 @ 11:9 AM
200kj
85rpm
38%
17mph
Friday 5/17/19 @ 2:23 PM
✅
337kj
97rpm
44%
21mph
Monday 1/20/20 @ 11:16 AM
283kj
86rpm
37%
17mph
Monday 1/20/20 @ 4:48 PM
✅
563kj
93rpm
47%
22mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Wednesday 1/8/20 @ 2:13 PM
✅
398kj
88rpm
50%
22mph
Tuesday 12/3/19 @ 12:16 PM
264kj
74rpm
40%
16mph
Monday 12/9/19 @ 1:49 PM
✅
604kj
86rpm
52%
22mph
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
Monday 11/18/19 @ 1:34 PM
✅
539kj
86rpm
49%
21mph
Workouts
176
kj
Monday 1/30/23
284
kj
Sunday 12/22/19
283
kj
Monday 1/20/20
250
kj
Tuesday 11/12/19