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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
13
Beat argal75
VS
argal75
#BGM #Philly#250
36 π₯
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 4:11 PM
114
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/6/21 @ 1:35 PM
β
205
kj
74
rpm
43
%
17
mph
Friday 6/12/20 @ 5:26 PM
β
314
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 2:24 PM
313
kj
84
rpm
40
%
17
mph
Monday 1/6/20 @ 11:20 AM
155
kj
94
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 1:37 PM
β
183
kj
80
rpm
39
%
16
mph
Friday 4/17/20 @ 6:50 PM
β
407
kj
93
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/23/21 @ 1:2 PM
379
kj
73
rpm
42
%
16
mph
Thursday 5/14/20 @ 11:11 PM
β
199
kj
85
rpm
46
%
20
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/14/20 @ 10:15 PM
192
kj
79
rpm
47
%
20
mph
Friday 2/21/20 @ 11:24 AM
334
kj
80
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 12:14 PM
β
342
kj
73
rpm
40
%
15
mph
Monday 6/22/20 @ 10:40 AM
β
202
kj
77
rpm
40
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 4/10/20 @ 5:58 PM
191
kj
80
rpm
39
%
16
mph
Tuesday 4/14/20 @ 9:58 PM
β
336
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/5/20 @ 11:40 PM
326
kj
82
rpm
41
%
17
mph
Tuesday 2/4/20 @ 11:33 AM
295
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 12:45 AM
β
302
kj
81
rpm
40
%
17
mph
Friday 10/11/19 @ 12:42 PM
β
196
kj
68
rpm
46
%
16
mph
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/23/19 @ 2:54 PM
169
kj
62
rpm
44
%
15
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
13
Beat argal75
VS
argal75
#BGM #Philly#250
36 π₯
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Saturday 2/6/21
β
205
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
314
kj
Friday 6/12/20
313
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Monday 1/6/20
β
183
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Friday 4/17/20
379
kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
199
kj
Thursday 5/14/20
192
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Friday 2/21/20
β
342
kj
Sunday 7/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
202
kj
Monday 6/22/20
191
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
336
kj
Tuesday 4/14/20
326
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
295
kj
Tuesday 2/4/20
β
302
kj
Tuesday 4/28/20
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
196
kj
Friday 10/11/19
169
kj
Wednesday 10/23/19
Previous Workouts
Next Workouts