Shake and Bake

Workouts

Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
βœ…
205kj
74rpm
43%
17mph
Friday 6/12/20 @ 5:26 PM
βœ…
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
313kj
84rpm
40%
17mph
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:37 PM
βœ…
183kj
80rpm
39%
16mph
Friday 4/17/20 @ 6:50 PM
βœ…
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:2 PM
379kj
73rpm
42%
16mph
Thursday 5/14/20 @ 11:11 PM
βœ…
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/14/20 @ 10:15 PM
192kj
79rpm
47%
20mph
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:14 PM
βœ…
342kj
73rpm
40%
15mph
Monday 6/22/20 @ 10:40 AM
βœ…
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
191kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 9:58 PM
βœ…
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 11:40 PM
326kj
82rpm
41%
17mph
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 12:45 AM
βœ…
302kj
81rpm
40%
17mph
Friday 10/11/19 @ 12:42 PM
βœ…
196kj
68rpm
46%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 10/23/19 @ 2:54 PM
169kj
62rpm
44%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
βœ… 205 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Friday 6/12/20
313 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Monday 1/6/20
βœ… 183 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Friday 4/17/20
379 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
βœ… 199 kj
Thursday 5/14/20
192 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
334 kj
Friday 2/21/20
βœ… 342 kj
Sunday 7/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 202 kj
Monday 6/22/20
191 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
βœ… 336 kj
Tuesday 4/14/20
326 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/4/20
βœ… 302 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 196 kj
Friday 10/11/19
169 kj
Wednesday 10/23/19