Shake and Bake

Workouts

Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 10:56 AM
522kj
89rpm
36%
16mph
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:35 AM
✅
362kj
89rpm
36%
16mph
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 1:13 PM
247kj
88rpm
35%
16mph
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:45 PM
✅
238kj
85rpm
36%
16mph
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
Wednesday 4/29/20 @ 10:17 PM
✅
421kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
355kj
83rpm
37%
16mph
Monday 4/6/20 @ 9:27 PM
✅
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 12:3 PM
339kj
82rpm
37%
16mph
Tuesday 1/28/20 @ 11:22 AM
✅
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 11:19 AM
244kj
82rpm
37%
15mph
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:31 PM
145kj
76rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 1/25/21
✅ 270 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 4/11/20
522 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/22/21
✅ 362 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 8/24/20
247 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
✅ 238 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 9/5/20
238 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 4/29/20
355 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 4/6/20
339 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 289 kj
Tuesday 1/28/20
244 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 173 kj
Friday 1/17/20
145 kj
Sunday 5/12/19