Shake and Bake

Workouts

Saturday 10/10/20 @ 5:14 PM
252kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 2:31 AM
✅
287kj
82rpm
38%
16mph
Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:46 AM
✅
271kj
82rpm
38%
16mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:50 PM
✅
356kj
81rpm
38%
16mph
Friday 4/24/20 @ 8:19 PM
✅
396kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:59 AM
323kj
81rpm
37%
15mph
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
262kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
252 kj
Saturday 10/10/20
✅ 287 kj
Tuesday 7/21/20
20 min FTP Test Ride
Denis Morton
118 kj
Tuesday 3/16/21
✅ 157 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
✅ 271 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
✅ 180 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Saturday 11/9/19
11 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 4/17/20
310 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Monday 1/6/20
135 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 11/14/19
✅ 356 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 4/24/20
323 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Tuesday 4/14/20
262 kj
Friday 4/17/20