Shake and Bake

Workouts

Sunday 11/21/21 @ 12:27 PM
✅
502kj
66rpm
59%
21mph
45 min 90s Pop Ride
Leanne Hainsby
Wednesday 10/21/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:52 PM
✅
227kj
71rpm
55%
21mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 3/9/21 @ 9:37 AM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:12 AM
✅
423kj
78rpm
47%
19mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 8:32 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 1:58 PM
✅
288kj
74rpm
49%
19mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:12 PM
kj
rpm
%
0mph

Workouts

45 min 90s Pop Ride
Leanne Hainsby
✅ 502 kj
Sunday 11/21/21
kj
Wednesday 10/21/20
20 min Tabata Ride
Leanne Hainsby
✅ 227 kj
Monday 3/8/21
kj
Tuesday 3/9/21
45 min 70s Ride
Leanne Hainsby
✅ 423 kj
Monday 5/11/20
kj
Saturday 4/4/20
30 min House Ride: Live from Home
Ben Alldis
✅ 288 kj
Thursday 4/30/20
kj
Thursday 4/30/20