Shake and Bake
VS
Workouts
Wednesday 11/17/21 @ 7:17 PM
✅
451kj
86rpm
45%
20mph
Wednesday 6/30/21 @ 4:40 PM
367kj
78rpm
42%
18mph
Wednesday 9/29/21 @ 2:47 PM
✅
431kj
90rpm
42%
19mph
Thursday 6/17/21 @ 2:24 PM
341kj
77rpm
43%
18mph
Tuesday 12/22/20 @ 1:47 PM
✅
483kj
88rpm
46%
20mph
Sunday 3/14/21 @ 7:8 PM
301kj
0rpm
0%
0mph
Saturday 11/21/20 @ 12:54 PM
✅
646kj
91rpm
44%
20mph
Sunday 7/25/21 @ 4:18 PM
417kj
0rpm
0%
0mph
Tuesday 12/8/20 @ 3:16 PM
✅
520kj
88rpm
47%
21mph
Monday 2/8/21 @ 4:34 PM
399kj
71rpm
48%
18mph
Saturday 3/6/21 @ 6:30 PM
✅
640kj
89rpm
45%
20mph
Sunday 5/2/21 @ 3:41 PM
433kj
81rpm
41%
17mph
Wednesday 11/25/20 @ 3:20 PM
✅
462kj
90rpm
44%
20mph
Wednesday 11/11/20 @ 11:36 AM
345kj
74rpm
44%
17mph
Tuesday 9/8/20 @ 7:23 PM
✅
552kj
90rpm
42%
19mph
Sunday 9/27/20 @ 7:11 PM
520kj
74rpm
47%
19mph
Thursday 9/3/20 @ 1:10 PM
✅
562kj
88rpm
44%
19mph
Sunday 8/30/20 @ 3:58 PM
528kj
72rpm
48%
19mph
Monday 6/29/20 @ 10:53 PM
✅
560kj
92rpm
42%
19mph
Sunday 6/14/20 @ 2:32 PM
543kj
71rpm
50%
19mph
anthonycanride
Go Chiefs Go
48
🔥
VS
blue_dragonfly5
KCMO #PZP
1
Workouts
341
kj
Thursday 6/17/21
301
kj
Sunday 3/14/21
417
kj
Sunday 7/25/21
433
kj
Sunday 5/2/21
345
kj
Wednesday 11/11/20
520
kj
Sunday 9/27/20
528
kj
Sunday 8/30/20
543
kj
Sunday 6/14/20