Shake and Bake
Workouts
Thursday 11/2/23 @ 12:12 PM
220kj
73rpm
45%
18mph
Monday 11/6/23 @ 11:19 AM
✅
227kj
84rpm
41%
18mph
Sunday 5/15/22 @ 9:19 PM
363kj
76rpm
46%
18mph
Sunday 5/8/22 @ 6:33 PM
✅
422kj
81rpm
46%
19mph
Thursday 9/10/20 @ 12:52 PM
236kj
76rpm
45%
18mph
Wednesday 9/9/20 @ 3:29 PM
✅
240kj
78rpm
45%
18mph
Saturday 8/1/20 @ 8:21 PM
✅
143kj
66rpm
48%
17mph
Friday 8/7/20 @ 10:59 AM
134kj
75rpm
43%
17mph
Thursday 6/11/20 @ 3:35 PM
229kj
65rpm
51%
18mph
Sunday 6/7/20 @ 4:58 PM
✅
296kj
76rpm
50%
20mph
Monday 4/20/20 @ 9:21 PM
220kj
71rpm
46%
17mph
Sunday 1/12/20 @ 10:10 PM
✅
290kj
79rpm
47%
19mph
Thursday 3/26/20 @ 8:3 PM
313kj
69rpm
46%
17mph
Sunday 3/22/20 @ 5:27 PM
✅
469kj
79rpm
49%
20mph
Tuesday 2/18/20 @ 2:53 PM
219kj
74rpm
45%
17mph
Wednesday 2/12/20 @ 10:50 PM
✅
263kj
85rpm
44%
19mph
Monday 9/2/19 @ 1:38 PM
196kj
75rpm
42%
17mph
Friday 8/23/19 @ 12:53 AM
✅
264kj
76rpm
47%
19mph
Tuesday 2/12/19 @ 5:13 PM
✅
217kj
74rpm
46%
17mph
Friday 2/8/19 @ 10:6 PM
kj
rpm
%
0mph
Workouts
363
kj
Sunday 5/15/22
229
kj
Thursday 6/11/20