Shake and Bake

Workouts

Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:59 PM
✅
333kj
91rpm
34%
16mph
Friday 7/10/20 @ 2:9 PM
✅
429kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 6:49 PM
330kj
88rpm
35%
16mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 5:46 PM
✅
243kj
96rpm
32%
15mph
Thursday 12/3/20 @ 6:3 PM
✅
166kj
83rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 3:0 PM
155kj
87rpm
34%
15mph
Saturday 11/28/20 @ 9:24 PM
✅
43kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 9:24 PM
42kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:28 PM
✅
184kj
73rpm
42%
16mph
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Tuesday 6/2/20 @ 3:41 PM
✅
185kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Friday 5/22/20 @ 4:18 PM
54kj
85rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/18/20 @ 9:35 PM
✅
59kj
81rpm
38%
16mph
Wednesday 3/11/20 @ 1:54 PM
✅
116kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 9:10 PM
110kj
65rpm
44%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 2/6/20
✅ 333 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Friday 7/10/20
330 kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Tuesday 2/18/20
✅ 243 kj
Saturday 2/6/21
30 min Outkast Ride
Denis Morton
✅ 166 kj
Thursday 12/3/20
155 kj
Saturday 1/9/21
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Saturday 11/28/20
42 kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 184 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Saturday 5/9/20
136 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 185 kj
Tuesday 6/2/20
162 kj
Tuesday 5/12/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Friday 5/22/20
✅ 59 kj
Monday 5/18/20
20 min Feel Good Ride
Ally Love
✅ 116 kj
Wednesday 3/11/20
110 kj
Friday 4/10/20