Shake and Bake
Workouts
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Saturday 5/9/20 @ 1:7 PM
✅
252kj
80rpm
45%
19mph
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Friday 2/4/22 @ 12:48 PM
✅
199kj
74rpm
43%
16mph
Monday 8/3/20 @ 3:15 PM
✅
176kj
87rpm
36%
16mph
Thursday 7/8/21 @ 6:47 PM
86kj
77rpm
40%
16mph
Friday 7/2/21 @ 1:38 PM
108kj
76rpm
38%
15mph
Friday 7/2/21 @ 2:7 PM
✅
151kj
81rpm
42%
18mph
Friday 11/20/20 @ 6:28 PM
269kj
79rpm
39%
16mph
Friday 11/20/20 @ 2:32 PM
✅
371kj
79rpm
44%
18mph
Saturday 5/16/20 @ 1:59 PM
470kj
80rpm
44%
18mph
Thursday 3/19/20 @ 10:43 AM
✅
502kj
79rpm
44%
18mph
Saturday 4/25/20 @ 1:57 PM
202kj
81rpm
41%
17mph
Saturday 4/25/20 @ 2:0 PM
✅
255kj
80rpm
45%
18mph
Sunday 4/12/20 @ 1:15 PM
201kj
80rpm
41%
17mph
Monday 4/20/20 @ 2:30 PM
✅
233kj
79rpm
44%
18mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
Tuesday 11/20/18 @ 11:43 AM
✅
251kj
80rpm
44%
18mph
Saturday 12/22/18 @ 2:50 PM
123kj
81rpm
39%
16mph
Saturday 8/4/18 @ 12:56 PM
✅
203kj
78rpm
49%
20mph
Workouts
86
kj
Thursday 7/8/21
202
kj
Saturday 4/25/20
185
kj
Sunday 3/10/19