Shake and Bake
Workouts
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
Sunday 7/25/21 @ 2:35 PM
✅
300kj
85rpm
38%
17mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Saturday 9/19/20 @ 4:56 PM
✅
486kj
85rpm
42%
18mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
Sunday 5/17/20 @ 4:55 PM
✅
506kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
Sunday 4/7/19 @ 6:56 PM
✅
53kj
97rpm
32%
15mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Sunday 4/21/19 @ 6:16 PM
277kj
83rpm
33%
14mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
Workouts
234
kj
Monday 7/19/21
401
kj
Saturday 2/9/19
202
kj
Thursday 1/23/20
201
kj
Wednesday 7/8/20
402
kj
Friday 5/15/20
277
kj
Sunday 4/21/19