Shake and Bake
Workouts
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
Wednesday 1/1/20 @ 5:25 PM
✅
231kj
87rpm
40%
18mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Friday 2/5/21 @ 4:28 PM
✅
246kj
86rpm
42%
18mph
Friday 7/9/21 @ 8:32 PM
347kj
81rpm
38%
16mph
Saturday 1/23/21 @ 6:30 PM
✅
477kj
84rpm
42%
18mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Monday 5/11/20 @ 1:58 PM
✅
218kj
85rpm
40%
17mph
Saturday 2/2/19 @ 12:11 AM
141kj
78rpm
36%
15mph
Saturday 3/2/19 @ 4:43 AM
✅
172kj
82rpm
37%
16mph
Monday 1/14/19 @ 12:14 PM
215kj
85rpm
34%
15mph
Sunday 1/13/19 @ 4:51 PM
✅
259kj
81rpm
38%
16mph
Saturday 1/12/19 @ 5:38 PM
415kj
81rpm
35%
15mph
Saturday 1/12/19 @ 5:39 PM
✅
461kj
77rpm
37%
15mph
Workouts
164
kj
Sunday 6/7/20
154
kj
Monday 8/9/21
347
kj
Friday 7/9/21
415
kj
Thursday 5/6/21
112
kj
Sunday 2/2/20
415
kj
Saturday 1/12/19