Shake and Bake
Workouts
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Sunday 7/25/21 @ 5:48 PM
161kj
85rpm
35%
15mph
Thursday 7/22/21 @ 4:1 PM
✅
331kj
91rpm
45%
21mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Sunday 5/24/20 @ 3:19 PM
✅
32kj
80rpm
41%
17mph
Wednesday 5/16/18 @ 9:31 AM
20kj
75rpm
35%
14mph
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Monday 1/14/19 @ 12:14 PM
215kj
85rpm
34%
15mph
Wednesday 1/16/19 @ 10:12 AM
✅
321kj
81rpm
42%
17mph
Saturday 1/12/19 @ 5:38 PM
415kj
81rpm
35%
15mph
Saturday 1/12/19 @ 5:39 PM
✅
587kj
80rpm
41%
17mph
Workouts
161
kj
Sunday 7/25/21
235
kj
Tuesday 5/11/21
415
kj
Thursday 5/6/21
112
kj
Sunday 2/2/20
415
kj
Saturday 1/12/19