Shake and Bake
Workouts
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
Monday 8/16/21 @ 2:37 PM
✅
353kj
82rpm
41%
18mph
Saturday 1/15/22 @ 7:8 PM
✅
164kj
75rpm
39%
15mph
Sunday 12/5/21 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 3:23 PM
157kj
77rpm
45%
18mph
Sunday 1/17/21 @ 5:58 PM
✅
203kj
83rpm
46%
20mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Wednesday 11/4/20 @ 6:59 PM
✅
256kj
78rpm
45%
18mph
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Monday 6/22/20 @ 2:31 PM
✅
739kj
79rpm
44%
18mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Friday 6/12/20 @ 10:39 PM
✅
460kj
85rpm
46%
20mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 11:23 PM
✅
251kj
80rpm
44%
18mph
Saturday 1/11/20 @ 1:59 PM
80kj
79rpm
33%
14mph
Thursday 1/9/20 @ 7:17 PM
✅
193kj
79rpm
47%
19mph
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
Thursday 4/25/19 @ 10:55 PM
✅
94kj
80rpm
46%
19mph
Workouts
166
kj
Thursday 6/25/20
594
kj
Saturday 6/20/20
166
kj
Monday 5/11/20
27
kj
Saturday 4/27/19