Shake and Bake
Workouts
Thursday 1/23/20 @ 3:16 PM
202kj
79rpm
30%
13mph
Friday 12/17/21 @ 11:7 AM
✅
408kj
83rpm
39%
17mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Monday 12/13/21 @ 10:57 AM
✅
202kj
83rpm
40%
17mph
Thursday 5/27/21 @ 3:46 PM
151kj
88rpm
34%
15mph
Sunday 5/30/21 @ 5:18 PM
✅
200kj
89rpm
37%
17mph
Friday 6/4/21 @ 8:39 PM
155kj
88rpm
34%
15mph
Thursday 3/4/21 @ 10:15 PM
✅
196kj
86rpm
38%
17mph
Thursday 6/3/21 @ 4:7 PM
337kj
86rpm
35%
16mph
Thursday 6/3/21 @ 10:1 AM
✅
415kj
85rpm
38%
17mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Friday 11/15/19 @ 10:26 AM
✅
186kj
88rpm
37%
16mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Friday 2/5/21 @ 11:1 AM
✅
513kj
81rpm
40%
17mph
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
Friday 10/16/20 @ 4:20 PM
✅
218kj
82rpm
42%
18mph
Wednesday 7/8/20 @ 8:34 PM
✅
201kj
91rpm
37%
17mph
Sunday 3/31/19 @ 5:31 PM
192kj
87rpm
38%
17mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Tuesday 4/9/19 @ 9:38 AM
✅
198kj
82rpm
40%
17mph
Workouts
202
kj
Thursday 1/23/20
196
kj
Sunday 5/24/20
151
kj
Thursday 5/27/21
155
kj
Friday 6/4/21
137
kj
Saturday 4/24/21
401
kj
Saturday 2/9/19
192
kj
Sunday 3/31/19
151
kj
Friday 7/26/19