Shake and Bake
Workouts
Saturday 1/15/22 @ 7:8 PM
164kj
75rpm
39%
15mph
Thursday 12/2/21 @ 3:41 PM
✅
273kj
73rpm
52%
19mph
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
Wednesday 6/2/21 @ 7:14 PM
✅
242kj
87rpm
39%
18mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
Wednesday 2/19/20 @ 4:32 PM
✅
269kj
85rpm
45%
20mph
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Wednesday 7/15/20 @ 6:34 PM
✅
281kj
90rpm
42%
19mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Thursday 6/18/20 @ 2:28 PM
✅
249kj
83rpm
43%
18mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
Wednesday 2/19/20 @ 3:32 PM
✅
259kj
84rpm
44%
19mph
Monday 8/12/19 @ 11:6 PM
83kj
83rpm
32%
14mph
Friday 6/7/19 @ 2:55 PM
✅
134kj
83rpm
39%
17mph
Wednesday 7/10/19 @ 11:22 AM
191kj
80rpm
39%
17mph
Tuesday 7/9/19 @ 9:51 PM
✅
267kj
77rpm
47%
19mph
Saturday 4/27/19 @ 4:30 PM
27kj
84rpm
26%
11mph
Friday 5/3/19 @ 1:31 PM
✅
75kj
85rpm
40%
17mph
Thursday 3/14/19 @ 12:55 AM
186kj
79rpm
40%
16mph
Wednesday 3/13/19 @ 5:24 PM
✅
254kj
78rpm
46%
19mph
Workouts
166
kj
Monday 5/11/20
190
kj
Friday 6/19/20
166
kj
Thursday 6/25/20
196
kj
Sunday 5/24/20