Shake and Bake

Workouts

Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/22/22 @ 9:24 PM
✅
302kj
83rpm
39%
17mph
Sunday 1/2/22 @ 5:49 PM
157kj
87rpm
34%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 8:11 AM
✅
201kj
74rpm
44%
17mph
Thursday 3/11/21 @ 5:20 PM
170kj
75rpm
40%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 11/16/21 @ 12:24 PM
✅
178kj
68rpm
44%
16mph
Sunday 3/10/19 @ 1:18 AM
185kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/23/18 @ 8:4 PM
✅
199kj
73rpm
42%
17mph
Saturday 2/16/19 @ 5:8 PM
29kj
81rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/8/21 @ 1:8 AM
✅
57kj
90rpm
35%
16mph
Friday 11/20/20 @ 6:28 PM
269kj
79rpm
39%
16mph
45 min Metallica Ride
Kendall Toole
Monday 1/18/21 @ 11:52 PM
✅
337kj
70rpm
47%
18mph
Thursday 11/19/20 @ 4:32 PM
0kj
0rpm
45%
0mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/1/20 @ 6:24 PM
✅
168kj
71rpm
48%
18mph
Friday 7/3/20 @ 7:42 PM
200kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
✅
201kj
77rpm
41%
17mph
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
✅
421kj
81rpm
41%
17mph
Thursday 3/12/20 @ 3:10 PM
162kj
76rpm
38%
15mph
30 min HIIT Ride
Robin Arzón
Saturday 3/21/20 @ 4:53 PM
✅
247kj
74rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 5/2/21
✅ 302 kj
Monday 8/22/22
30 min Red (Taylor's Version) Ride
Robin Arzón
157 kj
Sunday 1/2/22
✅ 201 kj
Tuesday 12/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Thursday 3/11/21
✅ 178 kj
Tuesday 11/16/21
30 min The Greatest Showman Ride
Robin Arzón
185 kj
Sunday 3/10/19
✅ 199 kj
Friday 11/23/18
10 min Low Impact Ride
Matt Wilpers
29 kj
Saturday 2/16/19
✅ 57 kj
Monday 2/8/21
45 min Metallica Ride
Kendall Toole
269 kj
Friday 11/20/20
✅ 337 kj
Monday 1/18/21
20 min HIIT Ride
Robin Arzón
0 kj
Thursday 11/19/20
✅ 168 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 7/3/20
✅ 201 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 6/27/20
✅ 421 kj
Saturday 8/17/19
30 min HIIT Ride
Robin Arzón
162 kj
Thursday 3/12/20
✅ 247 kj
Saturday 3/21/20