Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:23 PM
157kj
77rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 4:34 PM
✅
234kj
70rpm
56%
21mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:54 PM
✅
391kj
87rpm
42%
18mph
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Monday 5/11/20 @ 3:32 PM
166kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
✅
257kj
90rpm
41%
19mph
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
✅
392kj
90rpm
41%
19mph
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/12/20 @ 12:35 PM
✅
358kj
82rpm
43%
18mph
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
Wednesday 7/10/19 @ 11:22 AM
191kj
80rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 6:3 PM
✅
279kj
82rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 6/8/21
✅ 234 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 8/10/21
✅ 391 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 4/14/20
✅ 261 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 4/8/20
✅ 250 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Monday 5/11/20
✅ 257 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/17/20
✅ 392 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 6/10/20
✅ 415 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Wednesday 2/26/20
✅ 358 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 2/13/20
✅ 482 kj
Thursday 9/19/19
30 min Sweat Steady Ride
Jess King
191 kj
Wednesday 7/10/19
✅ 279 kj
Tuesday 7/9/19