Shake and Bake

Workouts

Friday 3/13/20 @ 2:22 PM
128kj
84rpm
33%
14mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/10/23 @ 11:43 AM
✅
262kj
79rpm
46%
19mph
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/31/23 @ 10:48 AM
✅
115kj
88rpm
46%
21mph
Tuesday 7/30/19 @ 11:17 AM
69kj
83rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:22 AM
✅
171kj
86rpm
42%
19mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 11:21 AM
✅
662kj
92rpm
47%
22mph
Friday 1/24/20 @ 3:7 PM
105kj
81rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:41 PM
✅
467kj
101rpm
48%
23mph
Thursday 8/12/21 @ 3:18 PM
253kj
82rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:45 AM
✅
672kj
93rpm
50%
23mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 2:16 PM
✅
331kj
94rpm
44%
21mph
Saturday 6/26/21 @ 5:3 PM
153kj
89rpm
33%
15mph
30 min Classic Rock Ride
Denis Morton
Monday 7/26/21 @ 4:5 AM
✅
331kj
91rpm
45%
21mph
Friday 7/9/21 @ 8:32 PM
347kj
81rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/7/21 @ 3:30 PM
✅
696kj
90rpm
46%
21mph
Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:10 PM
✅
1011kj
96rpm
47%
22mph

Workouts

30 min Low Impact Ride
Matt Wilpers
128 kj
Friday 3/13/20
✅ 262 kj
Thursday 8/10/23
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 9/1/19
✅ 115 kj
Friday 3/31/23
20 min Low Impact Ride
Matt Wilpers
69 kj
Tuesday 7/30/19
✅ 171 kj
Tuesday 3/28/23
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 3/24/20
✅ 662 kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
105 kj
Friday 1/24/20
✅ 467 kj
Wednesday 8/31/22
45 min Power Zone Ride
Ben Alldis
253 kj
Thursday 8/12/21
✅ 672 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
164 kj
Sunday 6/7/20
✅ 331 kj
Saturday 8/28/21
30 min Classic Rock Ride
Denis Morton
153 kj
Saturday 6/26/21
✅ 331 kj
Monday 7/26/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
347 kj
Friday 7/9/21
✅ 696 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 5/6/21
✅ 1011 kj
Thursday 4/29/21