Shake and Bake

Workouts

Friday 12/6/19 @ 1:37 PM
546kj
72rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 10:32 PM
✅
709kj
82rpm
56%
24mph
Sunday 3/8/20 @ 12:48 AM
496kj
73rpm
52%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
Monday 5/27/19 @ 5:18 PM
534kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
Saturday 9/14/19 @ 12:26 PM
705kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
Thursday 1/30/20 @ 6:35 PM
✅
163kj
76rpm
51%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 9:38 PM
155kj
83rpm
47%
20mph
Tuesday 8/25/20 @ 6:31 PM
447kj
73rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
Friday 3/20/20 @ 11:59 PM
483kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
Monday 10/21/19 @ 3:13 PM
371kj
67rpm
59%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:20 PM
✅
443kj
78rpm
55%
22mph
Tuesday 7/16/19 @ 7:9 PM
490kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
Monday 3/25/19 @ 1:35 PM
650kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 9:25 PM
✅
865kj
82rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
546 kj
Friday 12/6/19
✅ 709 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Sunday 3/8/20
✅ 680 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
534 kj
Monday 5/27/19
✅ 659 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
705 kj
Saturday 9/14/19
✅ 966 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 163 kj
Thursday 1/30/20
155 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Tuesday 8/25/20
✅ 666 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
483 kj
Friday 3/20/20
✅ 685 kj
Tuesday 6/2/20
30 min Power Zone Max Ride
Matt Wilpers
371 kj
Monday 10/21/19
✅ 443 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
490 kj
Tuesday 7/16/19
✅ 568 kj
Friday 7/12/19
60 min Power Zone Ride
Matt Wilpers
650 kj
Monday 3/25/19
✅ 865 kj
Sunday 3/24/19