Shake and Bake
Workouts
Tuesday 10/22/19 @ 4:5 PM
405kj
53rpm
54%
16mph
Monday 6/22/20 @ 6:59 PM
✅
462kj
81rpm
47%
20mph
Wednesday 12/18/19 @ 3:22 PM
✅
504kj
71rpm
54%
21mph
Thursday 6/4/20 @ 5:43 PM
444kj
80rpm
47%
20mph
Wednesday 10/2/19 @ 3:27 PM
✅
360kj
71rpm
55%
21mph
Sunday 4/19/20 @ 1:54 AM
269kj
77rpm
46%
19mph
Thursday 4/25/19 @ 3:35 PM
✅
496kj
82rpm
49%
21mph
Friday 2/28/20 @ 4:54 PM
414kj
77rpm
46%
19mph
Thursday 8/29/19 @ 3:27 PM
✅
539kj
76rpm
52%
21mph
Tuesday 9/10/19 @ 9:47 PM
424kj
74rpm
49%
19mph
Friday 6/7/19 @ 6:16 PM
✅
521kj
88rpm
47%
21mph
Monday 12/2/19 @ 6:38 PM
363kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 3:15 PM
✅
523kj
72rpm
54%
21mph
Monday 9/23/19 @ 7:16 PM
451kj
82rpm
46%
20mph
Sunday 7/21/19 @ 7:2 PM
✅
395kj
90rpm
49%
22mph
Wednesday 7/24/19 @ 10:0 PM
290kj
80rpm
46%
19mph
Sunday 5/5/19 @ 1:1 AM
✅
390kj
83rpm
51%
22mph
Tuesday 5/7/19 @ 4:3 PM
269kj
80rpm
44%
19mph
Friday 1/11/19 @ 3:41 PM
✅
493kj
82rpm
49%
20mph
Monday 1/14/19 @ 11:19 PM
361kj
79rpm
45%
18mph
Workouts
444
kj
Thursday 6/4/20
269
kj
Sunday 4/19/20
414
kj
Friday 2/28/20
363
kj
Monday 12/2/19