Shake and Bake
Workouts
Saturday 5/21/22 @ 2:56 PM
330kj
86rpm
46%
20mph
Wednesday 11/23/22 @ 8:51 PM
✅
410kj
78rpm
54%
22mph
Wednesday 11/13/19 @ 10:19 AM
279kj
88rpm
43%
19mph
Monday 11/21/22 @ 12:55 PM
✅
435kj
81rpm
53%
23mph
Wednesday 8/11/21 @ 11:1 AM
537kj
86rpm
48%
21mph
Wednesday 5/26/21 @ 2:49 PM
✅
728kj
83rpm
56%
24mph
Sunday 5/9/21 @ 3:2 PM
520kj
89rpm
47%
21mph
Friday 5/14/21 @ 12:42 PM
✅
657kj
81rpm
55%
23mph
Wednesday 2/24/21 @ 11:19 AM
535kj
88rpm
47%
21mph
Thursday 2/25/21 @ 4:48 PM
✅
714kj
82rpm
56%
24mph
Sunday 1/31/21 @ 3:2 PM
586kj
90rpm
48%
22mph
Tuesday 2/2/21 @ 1:25 PM
✅
719kj
79rpm
57%
23mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
Monday 12/7/20 @ 12:14 PM
✅
943kj
77rpm
58%
24mph
Wednesday 6/3/20 @ 9:12 AM
451kj
87rpm
45%
20mph
Tuesday 6/2/20 @ 11:50 AM
✅
704kj
83rpm
55%
24mph
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
Saturday 1/12/19 @ 5:41 PM
✅
1255kj
78rpm
55%
23mph
Thursday 10/18/18 @ 9:32 AM
124kj
89rpm
31%
14mph
Monday 6/4/18 @ 1:35 PM
✅
415kj
90rpm
50%
23mph
Workouts
330
kj
Saturday 5/21/22
520
kj
Sunday 5/9/21
587
kj
Saturday 1/12/19
124
kj
Thursday 10/18/18