Shake and Bake

Workouts

Saturday 11/23/19 @ 1:24 PM
285kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:39 PM
488kj
84rpm
56%
24mph
Wednesday 2/24/21 @ 11:19 AM
535kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 4:15 PM
559kj
79rpm
52%
22mph
Thursday 7/22/21 @ 4:1 PM
331kj
91rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 6:14 PM
426kj
83rpm
53%
23mph
Sunday 5/9/21 @ 3:2 PM
520kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:18 PM
758kj
83rpm
57%
24mph
Sunday 9/6/20 @ 1:7 PM
303kj
82rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:56 PM
400kj
81rpm
54%
22mph
Saturday 11/2/19 @ 6:41 PM
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 6:41 PM
666kj
85rpm
53%
23mph
Sunday 11/24/19 @ 4:39 PM
90kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
76kj
74rpm
45%
18mph
Saturday 2/15/20 @ 5:13 PM
109kj
77rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:29 AM
131kj
75rpm
47%
19mph
Wednesday 11/13/19 @ 10:19 AM
279kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 9:2 PM
490kj
76rpm
60%
24mph
Thursday 7/18/19 @ 9:20 AM
378kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:32 PM
767kj
87rpm
55%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 11/23/19
488 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
535 kj
Wednesday 2/24/21
559 kj
Tuesday 9/20/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
331 kj
Thursday 7/22/21
426 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/9/21
758 kj
Friday 3/20/20
30 min Britney Spears Ride
Cody Rigsby
303 kj
Sunday 9/6/20
400 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Saturday 11/2/19
666 kj
Monday 8/24/20
10 min Low Impact Ride
Matt Wilpers
90 kj
Sunday 11/24/19
76 kj
Saturday 12/21/19
15 min Low Impact Ride
Matt Wilpers
109 kj
Saturday 2/15/20
131 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 11/13/19
490 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 7/18/19
767 kj
Thursday 7/18/19