Shake and Bake

Workouts

Saturday 5/21/22 @ 2:56 PM
βœ…
330kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 12:42 PM
205kj
82rpm
39%
17mph
Tuesday 10/18/22 @ 9:27 AM
βœ…
319kj
84rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/26/22 @ 1:25 PM
202kj
83rpm
39%
17mph
Saturday 6/19/21 @ 12:23 PM
βœ…
332kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 6:57 PM
261kj
86rpm
42%
19mph
Saturday 12/12/20 @ 3:1 PM
βœ…
742kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:46 PM
533kj
84rpm
44%
19mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 3:19 PM
βœ…
502kj
86rpm
42%
18mph
Wednesday 6/3/20 @ 9:12 AM
βœ…
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Monday 3/23/20 @ 11:2 AM
βœ…
315kj
91rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
206kj
80rpm
41%
17mph
Saturday 9/21/19 @ 7:41 PM
94kj
82rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 1/20/20 @ 2:14 PM
βœ…
98kj
79rpm
40%
17mph
Saturday 11/2/19 @ 6:41 PM
βœ…
385kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
349kj
84rpm
41%
18mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:19 PM
βœ…
349kj
81rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Saturday 5/21/22
205 kj
Tuesday 5/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 319 kj
Tuesday 10/18/22
202 kj
Friday 8/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Saturday 6/19/21
261 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 12/12/20
533 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/7/19
βœ… 502 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Wednesday 6/3/20
336 kj
Friday 6/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 315 kj
Monday 3/23/20
206 kj
Sunday 3/15/20
15 min Low Impact Ride
Kendall Toole
94 kj
Saturday 9/21/19
βœ… 98 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Saturday 11/2/19
349 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 5/14/19
βœ… 349 kj
Monday 6/3/19