Shake and Bake

Workouts

Saturday 6/19/21 @ 12:23 PM
βœ…
332kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 10:33 PM
257kj
91rpm
40%
19mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:43 PM
βœ…
612kj
91rpm
44%
20mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
βœ…
607kj
93rpm
43%
20mph
Friday 1/14/22 @ 11:35 AM
βœ…
328kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:56 PM
254kj
93rpm
40%
19mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:32 PM
βœ…
381kj
88rpm
41%
19mph
Monday 10/4/21 @ 9:20 AM
βœ…
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 2:53 PM
423kj
93rpm
41%
19mph
Saturday 12/12/20 @ 3:1 PM
βœ…
742kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:12 PM
615kj
91rpm
43%
20mph
Sunday 10/18/20 @ 12:2 PM
βœ…
253kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:47 PM
249kj
90rpm
40%
19mph
Wednesday 6/3/20 @ 9:12 AM
βœ…
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:33 PM
420kj
88rpm
43%
19mph
Monday 3/23/20 @ 11:2 AM
315kj
91rpm
44%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
βœ…
325kj
93rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Saturday 6/19/21
257 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/7/19
βœ… 612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 9/19/20
βœ… 607 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Friday 1/14/22
254 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 5/14/19
βœ… 381 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 554 kj
Monday 10/4/21
423 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 742 kj
Saturday 12/12/20
615 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 253 kj
Sunday 10/18/20
249 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
βœ… 451 kj
Wednesday 6/3/20
420 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
315 kj
Monday 3/23/20
βœ… 325 kj
Sunday 3/15/20