Shake and Bake
Workouts
Friday 10/27/23 @ 9:52 AM
164kj
80rpm
43%
18mph
Saturday 1/29/22 @ 5:9 PM
✅
189kj
82rpm
45%
20mph
Friday 7/7/23 @ 11:14 AM
✅
183kj
83rpm
44%
19mph
Monday 7/3/23 @ 1:1 PM
146kj
78rpm
42%
18mph
Friday 3/25/22 @ 11:26 AM
✅
143kj
87rpm
43%
19mph
Tuesday 4/12/22 @ 11:35 AM
133kj
85rpm
43%
19mph
Monday 4/4/22 @ 9:52 AM
71kj
82rpm
41%
17mph
Tuesday 3/29/22 @ 11:35 AM
✅
85kj
77rpm
45%
19mph
Friday 1/14/22 @ 11:35 AM
✅
328kj
89rpm
45%
20mph
Sunday 4/3/22 @ 1:51 PM
302kj
85rpm
45%
20mph
Saturday 12/12/20 @ 3:1 PM
✅
742kj
87rpm
49%
22mph
Saturday 5/29/21 @ 12:46 PM
636kj
78rpm
49%
20mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Sunday 10/18/20 @ 12:2 PM
✅
253kj
90rpm
42%
19mph
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Thursday 8/9/18 @ 9:26 AM
83kj
79rpm
33%
14mph
Wednesday 6/27/18 @ 12:22 PM
✅
162kj
83rpm
43%
18mph
Workouts
302
kj
Sunday 4/3/22
226
kj
Sunday 2/14/21
251
kj
Wednesday 3/18/20