Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Wednesday 4/29/20 @ 4:0 PM
307kj
85rpm
39%
17mph
Tuesday 2/21/23 @ 10:43 AM
✅
304kj
90rpm
43%
20mph
Monday 1/30/23 @ 10:58 PM
203kj
90rpm
37%
17mph
Tuesday 5/7/19 @ 9:20 AM
✅
65kj
92rpm
36%
17mph
Monday 11/7/22 @ 9:42 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 12:30 PM
✅
129kj
89rpm
37%
17mph
Wednesday 8/17/22 @ 11:23 PM
114kj
86rpm
35%
16mph
Tuesday 12/28/21 @ 11:22 AM
✅
307kj
88rpm
45%
20mph
Sunday 1/9/22 @ 6:19 PM
213kj
82rpm
40%
17mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Sunday 9/26/21 @ 8:2 PM
246kj
86rpm
41%
18mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Friday 6/19/20 @ 8:20 PM
224kj
91rpm
38%
18mph
Friday 11/22/19 @ 10:29 AM
✅
321kj
83rpm
48%
20mph
Tuesday 8/4/20 @ 4:9 PM
269kj
82rpm
46%
19mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Monday 7/13/20 @ 9:50 PM
217kj
84rpm
41%
17mph
Tuesday 12/31/19 @ 9:6 PM
✅
77kj
83rpm
42%
18mph
Saturday 12/14/19 @ 2:39 PM
49kj
78rpm
37%
15mph
Workouts
307
kj
Wednesday 4/29/20
203
kj
Monday 1/30/23
114
kj
Wednesday 8/17/22
213
kj
Sunday 1/9/22
246
kj
Sunday 9/26/21
224
kj
Friday 6/19/20
217
kj
Monday 7/13/20
49
kj
Saturday 12/14/19