Shake and Bake

Workouts

Saturday 5/21/22 @ 2:56 PM
330kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 1:54 PM
204kj
83rpm
39%
17mph
Thursday 3/11/21 @ 10:27 AM
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 1:58 PM
225kj
89rpm
39%
18mph
Saturday 2/13/21 @ 3:10 PM
723kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:53 PM
479kj
80rpm
43%
18mph
Sunday 7/7/19 @ 2:6 PM
457kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 2:56 PM
504kj
83rpm
44%
19mph
Saturday 9/19/20 @ 11:57 AM
607kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:57 PM
506kj
81rpm
43%
18mph
Monday 10/4/21 @ 9:20 AM
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Saturday 12/12/20 @ 3:1 PM
742kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Sunday 10/18/20 @ 12:2 PM
253kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:57 PM
209kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 9:12 AM
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:8 PM
285kj
79rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
330 kj
Saturday 5/21/22
204 kj
Monday 6/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Thursday 3/11/21
225 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 2/13/21
479 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/7/19
504 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 9/19/20
506 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 10/4/21
342 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
742 kj
Saturday 12/12/20
456 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Sunday 10/18/20
209 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
451 kj
Wednesday 6/3/20
356 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 5/14/19
285 kj
Tuesday 6/4/19