Shake and Bake
Workouts
Saturday 3/6/21 @ 8:27 PM
184kj
89rpm
36%
16mph
Saturday 7/17/21 @ 6:6 PM
✅
187kj
88rpm
36%
16mph
Thursday 8/29/19 @ 9:56 AM
250kj
89rpm
35%
16mph
Tuesday 5/18/21 @ 12:18 PM
✅
300kj
85rpm
39%
17mph
Saturday 2/6/21 @ 4:2 PM
✅
500kj
83rpm
39%
17mph
Sunday 2/7/21 @ 6:15 PM
219kj
80rpm
35%
15mph
Friday 12/18/20 @ 9:12 PM
✅
181kj
88rpm
36%
16mph
Thursday 1/16/20 @ 1:1 PM
153kj
86rpm
34%
15mph
Friday 1/24/20 @ 11:6 AM
✅
379kj
87rpm
37%
16mph
Saturday 12/7/19 @ 5:40 PM
373kj
83rpm
38%
16mph
Friday 7/10/20 @ 4:45 PM
✅
160kj
87rpm
34%
15mph
Wednesday 7/10/19 @ 6:58 PM
143kj
81rpm
35%
15mph
Thursday 11/7/19 @ 8:8 PM
379kj
89rpm
37%
17mph
Monday 5/18/20 @ 1:27 PM
✅
429kj
86rpm
40%
17mph
Saturday 12/7/19 @ 4:38 PM
378kj
88rpm
36%
16mph
Wednesday 4/29/20 @ 12:27 PM
✅
401kj
88rpm
37%
17mph
Monday 4/20/20 @ 11:9 AM
263kj
89rpm
34%
16mph
Monday 4/20/20 @ 1:11 PM
✅
331kj
88rpm
39%
17mph
Monday 3/30/20 @ 11:26 AM
250kj
88rpm
34%
15mph
Monday 3/30/20 @ 12:46 PM
✅
318kj
85rpm
39%
17mph
Workouts
184
kj
Saturday 3/6/21
250
kj
Thursday 8/29/19
219
kj
Sunday 2/7/21
153
kj
Thursday 1/16/20
373
kj
Saturday 12/7/19
143
kj
Wednesday 7/10/19
379
kj
Thursday 11/7/19