Shake and Bake
Workouts
Thursday 11/19/20 @ 10:9 AM
kj
rpm
%
0mph
Wednesday 12/27/23 @ 1:17 PM
✅
1084kj
88rpm
63%
28mph
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
Tuesday 8/8/23 @ 10:50 AM
✅
922kj
82rpm
62%
26mph
Monday 4/27/20 @ 8:48 PM
130kj
84rpm
33%
14mph
Thursday 7/13/23 @ 9:58 AM
✅
604kj
87rpm
60%
26mph
Thursday 7/2/20 @ 10:48 PM
221kj
80rpm
35%
15mph
Saturday 2/18/23 @ 11:1 AM
✅
1054kj
98rpm
58%
27mph
Monday 9/7/20 @ 2:41 PM
309kj
84rpm
35%
15mph
Saturday 11/12/22 @ 11:1 AM
✅
1237kj
85rpm
61%
26mph
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Wednesday 7/13/22 @ 9:4 AM
✅
926kj
84rpm
61%
26mph
Tuesday 11/10/20 @ 6:37 PM
220kj
78rpm
36%
15mph
Friday 8/20/21 @ 10:22 AM
✅
659kj
83rpm
54%
23mph
Saturday 8/29/20 @ 3:5 PM
325kj
77rpm
38%
16mph
Thursday 12/31/20 @ 3:7 PM
✅
937kj
87rpm
54%
24mph
Friday 8/7/20 @ 5:26 PM
✅
133kj
88rpm
32%
14mph
Sunday 7/12/20 @ 3:44 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
Wednesday 6/24/20 @ 10:42 AM
✅
829kj
83rpm
53%
23mph
Workouts
210
kj
Friday 6/26/20
130
kj
Monday 4/27/20
309
kj
Monday 9/7/20
220
kj
Tuesday 11/10/20
325
kj
Saturday 8/29/20
269
kj
Monday 6/29/20