Shake and Bake

Workouts

Monday 6/29/20 @ 8:26 PM
269kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:5 PM
βœ…
421kj
81rpm
41%
17mph
Friday 6/26/20 @ 10:52 AM
210kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:41 PM
βœ…
307kj
83rpm
40%
17mph
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:7 PM
βœ…
340kj
86rpm
40%
18mph
Tuesday 6/16/20 @ 10:28 AM
217kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:0 PM
βœ…
337kj
84rpm
40%
17mph
Sunday 4/12/20 @ 2:59 PM
77kj
76rpm
33%
13mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 5/3/20 @ 5:35 PM
βœ…
159kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 6/29/20
βœ… 421 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 6/26/20
βœ… 307 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 6/22/20
βœ… 340 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 6/16/20
βœ… 337 kj
Monday 6/22/20
20 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 4/12/20
βœ… 159 kj
Sunday 5/3/20