Shake and Bake

Workouts

Monday 10/5/20 @ 7:6 PM
579kj
85rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/2/23 @ 3:13 PM
428kj
69rpm
46%
17mph
Friday 3/12/21 @ 8:15 PM
286kj
97rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 9:38 PM
235kj
0rpm
0%
0mph
Saturday 2/25/23 @ 9:36 PM
61kj
85rpm
37%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 3:57 PM
61kj
92rpm
35%
16mph
Thursday 2/18/21 @ 8:9 PM
388kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 9:18 PM
389kj
0rpm
0%
0mph
Monday 10/10/22 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/10/21 @ 6:3 PM
kj
rpm
%
0mph
Tuesday 3/22/22 @ 9:42 PM
147kj
92rpm
43%
20mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/5/22 @ 7:45 PM
122kj
0rpm
0%
0mph
Thursday 5/30/19 @ 8:58 AM
47kj
97rpm
41%
20mph
30 min New Wave Ride
Christine D'Ercole
Thursday 2/10/22 @ 9:31 PM
311kj
0rpm
0%
0mph
Monday 2/7/22 @ 2:59 PM
286kj
82rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/9/22 @ 6:40 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:43 PM
594kj
93rpm
43%
20mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/5/21 @ 7:52 PM
472kj
0rpm
0%
0mph
Tuesday 3/23/21 @ 9:29 PM
198kj
87rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:4 PM
185kj
0rpm
0%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
579 kj
Monday 10/5/20
428 kj
Saturday 9/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
286 kj
Friday 3/12/21
235 kj
Tuesday 3/9/21
Extra 10: Low Impact Ride
Matt Wilpers
61 kj
Saturday 2/25/23
61 kj
Friday 1/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Thursday 2/18/21
389 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
kj
Monday 10/10/22
kj
Thursday 6/10/21
15 min Low Impact Ride
Christine D'Ercole
147 kj
Tuesday 3/22/22
122 kj
Wednesday 1/5/22
30 min New Wave Ride
Christine D'Ercole
47 kj
Thursday 5/30/19
311 kj
Thursday 2/10/22
30 min Low Impact Ride
Christine D'Ercole
286 kj
Monday 2/7/22
kj
Wednesday 2/9/22
60 min New Wave Ride
Christine D'Ercole
594 kj
Sunday 1/12/20
472 kj
Saturday 6/5/21
20 min St. Patrick's Day Ride
Christine D'Ercole
198 kj
Tuesday 3/23/21
185 kj
Thursday 3/18/21