Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:31 PM
552kj
92rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
✅
653kj
80rpm
49%
21mph
Monday 11/23/20 @ 7:35 PM
438kj
93rpm
42%
20mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:25 PM
✅
468kj
78rpm
50%
20mph
Friday 9/6/19 @ 9:2 AM
266kj
91rpm
43%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:27 PM
✅
768kj
89rpm
54%
24mph
Monday 8/12/19 @ 8:47 AM
465kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/7/19 @ 9:27 PM
✅
709kj
94rpm
51%
24mph
Saturday 12/29/18 @ 3:0 PM
612kj
81rpm
47%
20mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:54 PM
✅
853kj
75rpm
57%
23mph
Saturday 5/12/18 @ 8:3 PM
588kj
85rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:25 PM
✅
913kj
88rpm
53%
23mph
Friday 4/13/18 @ 8:57 PM
457kj
88rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:26 PM
✅
556kj
84rpm
50%
21mph
Sunday 1/28/18 @ 9:26 PM
503kj
84rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/27/18 @ 3:27 PM
✅
827kj
84rpm
52%
22mph
Tuesday 11/7/17 @ 10:28 PM
421kj
83rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 10:28 PM
✅
584kj
84rpm
52%
22mph
Saturday 4/1/17 @ 5:30 PM
598kj
84rpm
45%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 4/2/17 @ 2:55 PM
✅
980kj
90rpm
54%
24mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
552 kj
Tuesday 1/26/21
✅ 653 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
438 kj
Monday 11/23/20
✅ 468 kj
Sunday 11/15/20
45 min 70s Pop Ride
Christine D'Ercole
266 kj
Friday 9/6/19
✅ 768 kj
Tuesday 9/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
465 kj
Monday 8/12/19
✅ 709 kj
Wednesday 8/7/19
60 min Classic Rock Ride
Christine D'Ercole
612 kj
Saturday 12/29/18
✅ 853 kj
Saturday 12/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
588 kj
Saturday 5/12/18
✅ 913 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
457 kj
Friday 4/13/18
✅ 556 kj
Tuesday 4/10/18
60 min HRZ Threshold Ride
Christine D'Ercole
503 kj
Sunday 1/28/18
✅ 827 kj
Saturday 1/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
421 kj
Tuesday 11/7/17
✅ 584 kj
Tuesday 11/7/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
598 kj
Saturday 4/1/17
✅ 980 kj
Sunday 4/2/17